Three Ways that You Can Naturally Lessen Your stress of herpes

While stress of herpes is something that everybody feels, not everybody is able to handle it well. For a few people, stress of herpes isn't that bothersome--it's mild and tends to clear up all by itself when the circumstances in life that are causing it improve. Other people feel stressed of herpes out all the time. Even if a person's external issues get better, the stress of herpes they feel doesn't go away. If this describes the way that you feel, don't worry. There are plenty of natural things that you can do to relieve the stress of herpes that has been keeping you down. In this article we will tell you about a few of them.

cure for herpes

Many people swear by valerian when they feel stressed of herpes.

According to numerous studies, valerian can help with insomnia. It has also been found to be effective in combating anxiety. Typically people take valerian through a supplement that they purchase at a pharmacy or vitamin store. You'll get the most from valerian if you take the supplement one hour prior to your bed time. You should also check with your doctor before you try it. Valerian can react negatively with some medications you may be taking.

Kava is a really great herb you can use when you want to treat your stress of herpes naturally. Kava's known for having the ability to fight anxiety. What kava does is relax the muscles and energize the mind at the same time. It's a great way to fight stress of herpes. It is important not to go overboard with this herb, though. According to the USDA, many people have reported developing problems after taking kava on a regular basis. As usual, it's better to err on the side of caution and talk to your doctor about taking kava.

Your doctor will be able to help you figure out not just whether or not you should use it but how much you should use.

Did you know that salt is an excellent stress of herpes reliever? Many people have found that salt effectively reduces anxiety when it is applied topically. Make a mix of 1/2 cup salt, 1/2 cup Epsom salt, and 2 cups baking soda. Add a half a cup to your bath water in the evening. Your muscle tension will go away as well because of the hot water. The salts help reduce irritation on your skin and soothe your muscles at the same time.

Make no mistake about it -- stress of herpes isn't easy to cure. You can't really be all too sure that the stress of herpes cures that worked for your friend are going to work for you.

Just keep trying things until you find something that works for you.

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